Starting Starting Strength

In the Fall of 2017, I was determined to make a change. I had spent the Summer trimming up quite a bit using the usual one-two punch that I’ve used multiple times before: calorie counting and running. At one point, I was running a 5k in the morning, a 5k at night, and multiple long…

Prepare for the worst and then go have fun

On a bright and crisp Fall day, my family and I were out playing football at my niece’s house. The grill was going, sweatshirts and jeans were getting grass stains, and we were all having a great time. Then, one pass later, I was caught unprepared. Silas, my oldest son who was probably around 8…